What is ego lifting?

Ego lifting refers to the practice of lifting weights that are heavier than what an individual can safely and effectively handle in order to impress others or boost their own ego. This often leads to poor form, increased risk of injury, and lack of progress in muscle development.

Ego lifting can occur for a variety of reasons, such as wanting to show off in front of others, feeling pressure to lift heavier weights than others, or desiring to prove one's strength to oneself. However, it is important to prioritize safety and proper technique in weightlifting to prevent injuries and reach fitness goals effectively.

To avoid ego lifting, individuals should focus on lifting weights that allow them to maintain proper form and complete the full range of motion. It is also helpful to set realistic and achievable goals, track progress, and listen to the body's limits. By practicing safe and effective weightlifting techniques, individuals can maximize their muscle gains and minimize the risk of injuries.